![]() ![]() ![]() Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices. In a just-published book based on her popular Stanford Continuing Studies course, Stanford health psychologist Kelly McGonigal, PhD, took a closer look at the science of willpower and examined the latest research on the topic. 1-28-13: In this new piece, McGonigal answers additional questions about the latest research on willpower and how readers can use those insights to achieve their goals.ġ2-29-11: Contrary to popular belief, willpower is not an innate trait that you're either born with or without. ![]()
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